Free Resources
Grow your own wellbeing knowledge and try out a few our wellbeing hints, tips and ideas for yourself before you decide if a course, class, therapy or session is right for you.
Now is the time to allow yourself to become that best version of you.
01
The Art of Gassho
This beautiful Japanese centering meditation technique is encourage amongst Reiki Masters, Practioners and students alike. Discover what Gassho is and how to do it to create some calmness in your life. Click on the picture to download your guide.
02
Cleansing your space
Negativity is everywhere but that doesn't mean we have to let it into our space. Using Scottish Saining wands be guided on how you can cleanse your workspace, home and rooms of negativity and invite positive energy in. Click on the picture to download your guide.
03
Be more Zen
We are constantly in a rush, pushing ourselves to do more, work harder and then we burn out. Try these 12 simple steps to help you feel more Zen like in your behavior. Watch the video for your 12 steps.
04
Live the life you want
Many of us have no idea how to obtain that life we want and dream of. Maybe we are too busy trying to run the life we lead than aspiring to create the one we want? Maybe we feel we aren't worthy of the life we want? Why not try this and see if I can change that Mindset? Click the image to download your action sheets.
